When we’re not enjoying gut-busting tasting menus, I keep my figure girlish with a low-carb diet, while my boyfriend eats low-calorie to remain a bronzed glamorboy. And since we don’t cook, much of our evenings together are spent laboring over what to order for dinner. I want burgers on English muffins; he wants sushi. I want steak; he wants salad. I want comfort food; he wants adventure. It’s not fun. But luckily, his adventure-seeking led him one evening to find on our favourite delivery app, Seamless, a brand new restaurant called 7 Green and Grain.
I’ll admit that I basically had to be forced to order from the place. It seemed too light, too healthy, not at all comforting. In the end, it was exactly light enough, so delicious I forgot how healthy it was, and as comforting as a bowl of pasta. It’s not pretty, but it’s delicious.
You start with one of their “Be the Chef” meals, a create-your-own-entree sort of thing where you select from proteins like cage-free chipotle chicken, char-grilled chile lime shrimp, turkey meatballs, and General Tso’s tofu. Next, you choose a base grain like couscous, wild rice, or quinoa. Then, you add what they call a “tasty texture”–stuff like roasted corn and edamame, hot pepper and onion relish, or dried fruit and nut chutney. You also get a side vegetable like steamed kale, golden beets, or caramelized cauliflower, and then you top it off with a dressing like ginger soy, yogurt mint, or miso peanut.
Here, I had the turkey meatballs with quinoa, hot pepper and onion relish, caramelized cauliflower, and the yogurt mint garlic dressing. It doesn’t look like much when it arrives, but once you stir it all together, it becomes this saucy, spicy, vegetal, meaty mix that’s interesting but comforting, hearty but not so dense that you’ll need a nap when you finish it. I have quite the appetite, but this always satisfies me and actually leaves me feeling good about what I’ve eaten.
My boyfriend and I agree that the turkey meatballs are the thing to get. They’re really well-seasoned–when you cut them open, onions and herbs stare back–and I like the way you can crumble them into the grain (or healthy low-carb seed, in the case of quinoa) and make sure every bite has meat in it. We also agree that the hot peppers and onions are the #1 Tasty Texture, because they’re finely chopped, mix in easily, and ensure that the grain won’t be bland. When you mix the spicy peppers with the cool mint yogurt dressing, it’s a delight.
Our second or third time ordering, my boyfriend decided to branch out and got the chicken with quinoa and kale. The chicken is flavorful without being too spicy and isn’t dried out at all. For me, the kale is pretty boring and needs salt, but he seems to be able to forgive that because it’s so healthy.
The vegetable bean chili is great when dumped all over the grain like a sauce, but it doesn’t cut it as a stand-alone dish. It’s almost entirely beans, and doesn’t have any of the deep, rich, developed flavor you expect from chili. They should probably call it a bean soup so you expect the brightness and thinness of the broth.
• Steamed vegetables are pretty awful when you know sauteed vegetables exist.
• The dinner portion is $13 to $17, which is waaaaay too expensive for what mostly amounts to grain or seeds. The lunch portion is much more reasonable at $9 but is also smaller.
• The number of choices in each category is bound to please nearly every palate.
7 Green and Grain
• It’s healthy.
• It’s complex and delicious.
875 3rd Avenue
New York, NY 10022 (map)